Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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Talk about underused exercises.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. Because of the wide grip, the is forced a much lower position, can make the hamstrings, glutes and hips work harder. Harder is good when dealing with getting stronger and more rapid. This is also a great indicator workouts. Typically, as the snatch deadlift goes up, so do all other leg workouts.
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